Back to Back Issues Page
Volleyball Training Journal issue 004
August 21, 2007

Volleyball Shoulder Warm Up Exercises


Shoulder Warm up Exercises

A good shoulder workout should emphasize training shoulder mobility and stability.

Here are some exercises to warm up the shoulders before a volleyball practice.

Overhead Broomstick Dislocations 12 reps

Scap Push Ups 12 reps

External Rotation 20 reps

Standing Y 12 reps

Standing T 12 reps

Standing W 12 reps

Follow the link for a description of shoulder warmup exercises with photos.

Back to Back Issues Page