Volleyball Training Journal, Issue #004 August 21, 2007

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In this issue -

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Volleyball Shoulder Warm Up Exercises

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Shoulder Warm up Exercises

A good shoulder workout should emphasize training shoulder mobility and stability.

Here are some exercises to warm up the shoulders before a volleyball practice.

Overhead Broomstick Dislocations 12 reps

Scap Push Ups 12 reps

External Rotation 20 reps

Standing Y 12 reps

Standing T 12 reps

Standing W 12 reps

Follow the link for a description of drills for volleyball practice shoulder warmup exercises with photos.

That's all for this issue.

As always,

Get strong and explosive,

Dennis, President of Strength and Power for Volleyball, LLC

NSCA Certified Strength and Conditioning Specialist,
President, Strength and Power for Volleyball LLC
strength-and-power-for-volleyball.com

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