Welcome to the members area for my Volleyball Training Journal subscribers!

This is a new section to my Strength-and-Power-for-Volleyball.com website. I will be adding new articles and videos to this page in the near future.

Enjoy!

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Have you signed up to my
Volleyball Strength Secrets e-course?

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Download "THE BIG SIX" strength ebook and BONUS REPORTS. Feel free to share these with your teammates, coaches, and friends!!

To save thePDF's to your hard drive, simply click on the right mouse button over the links below, and then click on either "Save Link As" in Netscape or "Save Target As" in Explorer.

If you needAdobe Reader, you can download it here for free.

THE BIG SIX Volleyball Strength E-book Six most important strength exercises for volleyball... click here to download. Bonus Report #1: Ball Control Six Advanced Volleyball Techniques for Making Incredible Plays click here to download. Bonus Report #2: Basic Volleyball Rules Basic Volleyball Rules ALL Players and Coaches Need to Know click here to download. Bonus Report #3: Volleyball Inspirational Quotes The Best Inspirational Quotes for Motivating Your Volleyball Team click here to download. Bonus Report #4: Learning How to Play Volleyball Basic Terms and Strategy for Playing Volleyball click here to download. Bonus Report #5: Basic Approach Footwork Basic Volleyball Footwork for Approaching to Hit click here to download.

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More BONUS Reports!!

Total Body Exercises
click here to download.


Conditioning for Volleyball the Right Way
click here to download.


Dynamic Flexibility Training for Volleyball
click here to download.


Maintaining Healthy Volleyball Shoulders
click here to download.


Plyometric Jumping Exercises for Volleyball
click here to download.
 

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Fun Stuff

Where have you seen this volleyball parody?       Answer

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Playing Techniques

Pro Volleyball Approaches

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Volleyball Greatest Plays Clips

Logan Tom Clips

50 inch vertical?

The best play ever?

Funniest Volleyball Plays

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Volleyball Strength Training Video Clips

Power Clean

Single Leg SLDL

Weighted Pull Ups

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New meaning to the term "Good Sportsmanship"

Special Message from Dave Cross

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Have you signed up to my
Volleyball Strength Secrets e-course?

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