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Beach Volleyball Setting

Beach volleyball setting technique is a little different than indoor. Beach rules for setting are much more strict. Setting the ball without spin is important. The key is...

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Basic Volleyball Coaching

Basic volleyball coaching tips and strategies new coaches. Defining your coaching philosophy is important. If you have a philosophy and your players understand your philosophy, then they will...

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Volleyball Basics, Object of the Game and Basic Skills for Success

Volleyball basics and learning how to play volleyball. It's important to understand the different roles of the players on the team in order to learn how to play volleyball. For example, the role of the setter is...

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2 Player Volleyball

2 player volleyball is a great way to learn how to play volleyball. Two versus two can make you a much better sixes player. At first, many players are intimidated by the fast pace of the game. Don't get overwhelmed. You'll soon figure out...

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Glute Training

Glute training for volleyball. Training your hips is so important. Many times knee and back injuries could have been prevented if the athlete were to have proper functioning hips....

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Training Joint by Joint

Training joint by joint for volleyball. In the sports performance world, the phrase movements not muscles has become common. The fact that many trainers are focused more on movement is great progress. To take it a step further...

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Strength Training for Kids

Strength training for kids. Is it safe for young athletes to lift weights? There are many concerns about stunting growth or becoming injured from...

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Movement Skill Development for Volleyball

Movement skill development for volleyball. The time between ages of 7 - 14 are important for developing coordination in young athletes. Balance, rhythm, reaction...

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Changing Habits, A Natural Way of Learning

Changing habits in volleyball isn't easy. Fighting the old habit isn't the way to go. The best thing to do is create new habits. Start creating new habits by...

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Volleyball Phrases

Volleyball phrases used by players and coaches. These sayings will not only inspire, but

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Serving Short in Volleyball

Serving short and other strategies for serving in volleyball. Mens game versus the womens game. Should you signal the server? In the women's game, signaling the server...

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Motivating Players

Motivating players with gamelike volleyball drills. If you make drills more like games, players will be more motivated and have more fun. Intense practices...

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