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Basic Rules Volleyball

Basic rules volleyball that help you get a firm grasp of how to play volleyball. Some rules are easy to understand while others may initially have you scratching your head. We take a look at some basic volleyball rules...

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Volleyball Genetics and Strengthening Muscle for Volleyball

Volleyball genetics and what you can do to develop strength and power for volleyball. Learn about muscle fiber types and what you need to focus on to train for volleyball...

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Creating Volleyball Athletes

Creating volleyball athletes that excel. Do you know what to look for in volleyball players? What kind of athletes make the best volleyball players? Learn about what to look for and what...

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Drills for Volleyball

Drills for volleyball are organized solutions to a problem. Some of the problems are generic to the sport such as ball control, attack timing, or footwork. Others are specific to a tactical or systematic...

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Setting Volleyball Tips

Setting volleyball tips. 10 tips that will instantly improve your setting skills. Leadership, working hard every practice, having a good relationship with your coach...

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Training for Volleyball Basics

Training for volleyball. Learn the basics of volleyball training. The difference between functional training and sport specific training. Training for speed, strength and power...

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Beach Volleyball Setting

Beach volleyball setting technique is a little different than indoor. Beach rules for setting are much more strict. Setting the ball without spin is important. The key is...

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Basic Volleyball Coaching

Basic volleyball coaching tips and strategies new coaches. Defining your coaching philosophy is important. If you have a philosophy and your players understand your philosophy, then they will...

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Volleyball Basics, Object of the Game and Basic Skills for Success

Volleyball basics and learning how to play volleyball. It's important to understand the different roles of the players on the team in order to learn how to play volleyball. For example, the role of the setter is...

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2 Player Volleyball

2 player volleyball is a great way to learn how to play volleyball. Two versus two can make you a much better sixes player. At first, many players are intimidated by the fast pace of the game. Don't get overwhelmed. You'll soon figure out...

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Glute Training

Glute training for volleyball. Training your hips is so important. Many times knee and back injuries could have been prevented if the athlete were to have proper functioning hips....

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Training Joint by Joint

Training joint by joint for volleyball. In the sports performance world, the phrase movements not muscles has become common. The fact that many trainers are focused more on movement is great progress. To take it a step further...

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