http://www.strength-and-power-for-volleyball.com/volleyball-blog.html Volleyball strength training for volleyball players, coaches, and parents. An easy to understand, complete program... en-us volleyball Fri, 06 Nov 2009 14:16:45 GMT Fri, 06 Nov 2009 14:16:45 GMT strength-and-power-for-volleyball.com http://www.strength-and-power-for-volleyball.com/changing-habits.html Changing habits in volleyball isn't easy. Fighting the old habit isn't the way to go. The best thing to do is create new habits. Start creating new habits by... Fri, 06 Nov 2009 14:16:45 GMT http://www.strength-and-power-for-volleyball.com/volleyball-phrases.html Volleyball phrases used by players and coaches. These sayings will not only inspire, but Fri, 16 Oct 2009 20:05:27 GMT http://www.strength-and-power-for-volleyball.com/serving-short.html Serving short and other strategies for serving in volleyball. Mens game versus the womens game. Should you signal the server? In the women's game, signaling the server... Fri, 09 Oct 2009 19:39:54 GMT http://www.strength-and-power-for-volleyball.com/motivating-players.html Motivating players with gamelike volleyball drills. If you make drills more like games, players will be more motivated and have more fun. Intense practices... Fri, 09 Oct 2009 18:11:58 GMT http://www.strength-and-power-for-volleyball.com/volleyball-violations.html Volleyball violations and basic rules of volleyball. Multiple contacts, four hits, assisted hit, catching or throwing the ball, attacking and blocking fault are volleyball rules all players should know. Wed, 30 Sep 2009 18:00:13 GMT http://www.strength-and-power-for-volleyball.com/volleyball-substitution-rules.html Volleyball substitution rules for high school, college, and usa volleyball. Substitution rules are different from each organization. For example, in high school, 18 substitutions... Sun, 13 Sep 2009 16:42:19 GMT http://www.strength-and-power-for-volleyball.com/volleyball-rules-high-school.html Volleyball rules high school quiz. Take the following high school volleyball rules quiz and see how well you know the rules. Sat, 12 Sep 2009 00:49:00 GMT http://www.strength-and-power-for-volleyball.com/new-rules-in-volleyball.html New rules in volleyball for the 2009 season. New rule changes for highschool and collegiate volleyball. New USAV and FIVB rules for 2009-2010. Tue, 01 Sep 2009 17:34:29 GMT http://www.strength-and-power-for-volleyball.com/coaching-volleyball-tips.html Coaching volleyball tips. Usable coaching instructions for teaching players to spike. The following is the best way to teach volleyball spiking. First, have players focus on learning... Tue, 01 Sep 2009 00:49:41 GMT http://www.strength-and-power-for-volleyball.com/volleyball-foods.html Volleyball foods. Do you know what foods to eat for volleyball? Whether youre looking to add on lean muscle or to lose stubborn fat, this nutrition info will dramatically transform your health, energy, and physique. Thu, 30 Jul 2009 15:56:25 GMT http://www.strength-and-power-for-volleyball.com/volleyball-hitting.html Volleyball hitting tips for beach volleyball. Key points include consistent approach, armswing, maximum or near maximum jump, learning all seven volleyball hitting options... Mon, 15 Jun 2009 14:34:54 GMT http://www.strength-and-power-for-volleyball.com/volleyball-server.html Volleyball server types and strategies for smarter serving. There are seven common serving mindset mistakes. Heave and hope, do or die, the fader, hot and cold, mechanical... Fri, 22 May 2009 23:15:21 GMT http://www.strength-and-power-for-volleyball.com/famous-beach-volleyball-teams.html Famous beach volleyball teams from the dynamic pair of Randy Stoklos and Sinjin Smith, to winniest team of all time. Kerri Walsh and Misty May-Treanor, Karch Kiraly and Kent Steffes... Fri, 01 May 2009 00:25:29 GMT http://www.strength-and-power-for-volleyball.com/sand-volleyball-advantages.html Sand volleyball has it's advantages. Playing beach volleyball will not only make you a better indoor player, but the sand is easier on your body. Doubles teaches you... Tue, 03 Mar 2009 21:28:00 GMT http://www.strength-and-power-for-volleyball.com/beach-volleyball.html Beach volleyball history and why this sport is so popular. Improve your indoor game by playing on the beach. There are many reasons why beach volleyball is more fun to play than indoor... Mon, 02 Mar 2009 21:07:45 GMT http://www.strength-and-power-for-volleyball.com/volleyball-ankle-braces.html Volleyball ankle braces have become a trend for volleyball players, but are they safe? It makes sense that you need ankle support when coming back from an injury, but... Thu, 26 Feb 2009 03:08:50 GMT http://www.strength-and-power-for-volleyball.com/coaching-volleyball.html Learn important coaching concepts. Coaching volleyball successfully can be a tough task. New pages have been added to the coaching section - ethics, philosophy, coaching duties, coaching styles, and player personality types. Tue, 03 Feb 2009 23:17:35 GMT http://www.strength-and-power-for-volleyball.com/volleyball-training-programs.html <b><font color="#FF3300">Update! </font></b> <a href="http://www.strength-and-power-for-volleyball.com/volleyball-training-programs.html"><span style="background-color: #FFFF00">Volleyball Strength! is now available!</span></a><br><br> Wed, 20 Aug 2008 19:39:37 GMT http://www.strength-and-power-for-volleyball.com/volleyball-strength-program.html Do you know the strength exercises best for volleyball? How about the quickest way to increase your volleyball vertical jump? Or how to condition for 2 a day volleyball practices? Do you know how to strength train with no equipment? These are just some of the things you'll learn when reading my Volleyball Strength special report. Sat, 21 Jun 2008 23:14:02 GMT http://www.strength-and-power-for-volleyball.com/volleyball-approaches.html There are many techniques to volleyball approaching. The following discussion includes volleyball spike approach tips with my secrets to jumping higher and hitting harder. Sat, 21 Jun 2008 23:14:02 GMT http://www.strength-and-power-for-volleyball.com/nutrition-for-sports.html Nutrition tips for volleyball players. Sat, 21 Jun 2008 23:14:02 GMT http://www.strength-and-power-for-volleyball.com/winning-volleyball.html Winning volleyball strategies. Being consistent, making adjustments, and building momentum are keys to winning in volleyball. Sat, 21 Jun 2008 23:14:02 GMT http://www.strength-and-power-for-volleyball.com/doubles-volleyball.html Doubles volleyball is a great way to become a better indoor player. By playing doubles, you have to the opportunity to really develop all your skills. Doubles is also great because it forces you to learn to anticipate and communicate with your teammates. Sat, 21 Jun 2008 23:14:02 GMT http://www.strength-and-power-for-volleyball.com/volleyball-serving.html Volleyball serving is likely the most overlooked and underperfected skill in volleyball. Servers that just toss the ball up putting the ball in play are missing a golden opportunity to get an advantage. Sat, 21 Jun 2008 23:14:02 GMT http://www.strength-and-power-for-volleyball.com/volleyball-weight-training-reps.html Are you a volleyball player that has developed adequate strength but lacks the explosive power to make quick movements and jump high. Maybe you're strong enough and just lack the reactive strength and elasticity. Or maybe you're someone that has developed the elastic strength and is just too weak. Mon, 24 Dec 2007 01:31:35 GMT http://www.strength-and-power-for-volleyball.com/volleyball-strength-training-hamstrings.html Exercises that involve training the hamstrings are commonly left out of volleyball strength training workouts. Mon, 24 Dec 2007 01:31:35 GMT http://www.strength-and-power-for-volleyball.com/volleyball-conditioning-getting-in-shape.html It continues to amaze me to see volleyball coaches still using outdated conditioning methods that have long been proven useless and ineffective. Mon, 24 Dec 2007 01:31:35 GMT http://www.strength-and-power-for-volleyball.com/volleyball-defense.html The level of volleyball defense you play is influenced by how well you can anticipate and react to your opponents actions. Mon, 24 Dec 2007 01:31:35 GMT http://www.strength-and-power-for-volleyball.com/volleyball-dynamic-flexibility.html Volleyball teams often use dynamic flexibility exercises as a sport specific warm up for tournament matches. 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