http://www.strength-and-power-for-volleyball.com/volleyball-blog.html Volleyball strength training for volleyball players, coaches, and parents. An easy to understand, complete program... en-us volleyball Tue, 31 Aug 2010 20:26:40 GMT Tue, 31 Aug 2010 20:26:40 GMT strength-and-power-for-volleyball.com http://www.strength-and-power-for-volleyball.com/skills-development-and-important-tips.html Skills development and important tips on learning volleyball. How is your blocking? What about skills for passing and digging? Do you need help with your hitting? The following are tips that will help improve your game. Tue, 31 Aug 2010 20:26:39 GMT http://www.strength-and-power-for-volleyball.com/skills-defense-awareness.html Skills defense and awareness. The best defenders are not only the best physically skilled players, but also the best at anticipating plays. Being able to recognize what your opponent is trying to do and how the play is unfolding... Tue, 31 Aug 2010 18:22:03 GMT http://www.strength-and-power-for-volleyball.com/volleyball-scholarships.html Volleyball scholarships. Top 10 things you need to do to get a volleyball scholarship. How to get an naia scholarship for volleyball. What coaches want and what you can do to impress... Mon, 12 Jul 2010 22:25:58 GMT http://www.strength-and-power-for-volleyball.com/learn-beach-volleyball.html Learn beach volleyball. Do you understand the basics to playing volleyball on the beach? Learn serve receive strategy that's critical for being successful on the beach. How to play defense and block in doubles... Sun, 13 Jun 2010 14:43:28 GMT http://www.strength-and-power-for-volleyball.com/serve-receive-drill.html Serve receive drill that teaches anticipation and forces servers to take chances. This is one of my favorite serve receive drills because it's fun, competitive, and makes passers anticipate the serve... Tue, 11 May 2010 13:32:34 GMT http://www.strength-and-power-for-volleyball.com/workout-recovery.html Workout recovery is very important. How you spend your time away from the weight room will determine the results you get from training. Many factors including getting enough sleep, eating right, stretching... Mon, 10 May 2010 19:13:26 GMT http://www.strength-and-power-for-volleyball.com/new-volleyball-rules.html New volleyball rules for 2010 USAV season. Significant rule changes are applied every four years. The following are the rule changes for 2009 to 2012. Sun, 04 Apr 2010 19:02:41 GMT http://www.strength-and-power-for-volleyball.com/training-volleyball-systems.html Training volleyball systems. How should you be training your muscles for volleyball? Manipulating how the muscular system and nervous system work together to improve strength and power for volleyball... Tue, 30 Mar 2010 19:58:18 GMT http://www.strength-and-power-for-volleyball.com/serving-zones.html Serving zones and strategies for serving in youth volleyball. As a coach, do you signal zones to your servers? Helping the server decide where to serve is an important strategy in... Tue, 23 Mar 2010 20:14:46 GMT http://www.strength-and-power-for-volleyball.com/basic-rules-volleyball.html Basic rules volleyball that help you get a firm grasp of how to play volleyball. Some rules are easy to understand while others may initially have you scratching your head. We take a look at some basic volleyball rules... Tue, 09 Mar 2010 03:55:57 GMT http://www.strength-and-power-for-volleyball.com/volleyball-genetics.html Volleyball genetics and what you can do to develop strength and power for volleyball. Learn about muscle fiber types and what you need to focus on to train for volleyball... Fri, 26 Feb 2010 21:58:25 GMT http://www.strength-and-power-for-volleyball.com/volleyball-athletes.html Creating volleyball athletes that excel. Do you know what to look for in volleyball players? What kind of athletes make the best volleyball players? Learn about what to look for and what... Tue, 23 Feb 2010 06:19:09 GMT http://www.strength-and-power-for-volleyball.com/drills-for-volleyball.html Drills for volleyball are organized solutions to a problem. Some of the problems are generic to the sport such as ball control, attack timing, or footwork. Others are specific to a tactical or systematic... Sat, 20 Feb 2010 02:32:01 GMT http://www.strength-and-power-for-volleyball.com/setting-volleyball.html Setting volleyball tips. 10 tips that will instantly improve your setting skills. Leadership, working hard every practice, having a good relationship with your coach... Wed, 17 Feb 2010 00:08:36 GMT http://www.strength-and-power-for-volleyball.com/training-for-volleyball.html Training for volleyball. Learn the basics of volleyball training. The difference between functional training and sport specific training. Training for speed, strength and power... Wed, 10 Feb 2010 20:32:16 GMT http://www.strength-and-power-for-volleyball.com/beach-volleyball-setting.html Beach volleyball setting technique is a little different than indoor. Beach rules for setting are much more strict. Setting the ball without spin is important. The key is... Mon, 08 Feb 2010 16:55:44 GMT http://www.strength-and-power-for-volleyball.com/basic-volleyball-coaching.html Basic volleyball coaching tips and strategies new coaches. Defining your coaching philosophy is important. If you have a philosophy and your players understand your philosophy, then they will... Sun, 07 Feb 2010 20:53:17 GMT http://www.strength-and-power-for-volleyball.com/volleyball-basics.html Volleyball basics and learning how to play volleyball. It's important to understand the different roles of the players on the team in order to learn how to play volleyball. For example, the role of the setter is... Sun, 07 Feb 2010 20:50:15 GMT http://www.strength-and-power-for-volleyball.com/2-player-volleyball.html 2 player volleyball is a great way to learn how to play volleyball. Two versus two can make you a much better sixes player. At first, many players are intimidated by the fast pace of the game. Don't get overwhelmed. You'll soon figure out... Wed, 03 Feb 2010 21:02:23 GMT http://www.strength-and-power-for-volleyball.com/glute-training.html Glute training for volleyball. Training your hips is so important. Many times knee and back injuries could have been prevented if the athlete were to have proper functioning hips.... Tue, 26 Jan 2010 18:34:38 GMT http://www.strength-and-power-for-volleyball.com/training.html Training joint by joint for volleyball. In the sports performance world, the phrase movements not muscles has become common. The fact that many trainers are focused more on movement is great progress. To take it a step further... Thu, 21 Jan 2010 16:47:25 GMT http://www.strength-and-power-for-volleyball.com/strength-training-for-kids.html Strength training for kids. Is it safe for young athletes to lift weights? There are many concerns about stunting growth or becoming injured from... Tue, 05 Jan 2010 01:53:40 GMT http://www.strength-and-power-for-volleyball.com/movement-skill.html Movement skill development for volleyball. The time between ages of 7 - 14 are important for developing coordination in young athletes. Balance, rhythm, reaction... Sat, 02 Jan 2010 01:56:32 GMT http://www.strength-and-power-for-volleyball.com/changing-habits.html Changing habits in volleyball isn't easy. Fighting the old habit isn't the way to go. The best thing to do is create new habits. Start creating new habits by... Fri, 06 Nov 2009 14:16:45 GMT http://www.strength-and-power-for-volleyball.com/volleyball-phrases.html Volleyball phrases used by players and coaches. These sayings will not only inspire, but Fri, 16 Oct 2009 20:05:27 GMT http://www.strength-and-power-for-volleyball.com/serving-short.html Serving short and other strategies for serving in volleyball. Mens game versus the womens game. Should you signal the server? In the women's game, signaling the server... Fri, 09 Oct 2009 19:39:54 GMT http://www.strength-and-power-for-volleyball.com/motivating-players.html Motivating players with gamelike volleyball drills. If you make drills more like games, players will be more motivated and have more fun. Intense practices... Fri, 09 Oct 2009 18:11:58 GMT http://www.strength-and-power-for-volleyball.com/volleyball-violations.html Volleyball violations and basic rules of volleyball. Multiple contacts, four hits, assisted hit, catching or throwing the ball, attacking and blocking fault are volleyball rules all players should know. Wed, 30 Sep 2009 18:00:13 GMT http://www.strength-and-power-for-volleyball.com/volleyball-substitution-rules.html Volleyball substitution rules for high school, college, and usa volleyball. Substitution rules are different from each organization. For example, in high school, 18 substitutions... Sun, 13 Sep 2009 16:42:19 GMT http://www.strength-and-power-for-volleyball.com/volleyball-rules-high-school.html Volleyball rules high school quiz. Take the following high school volleyball rules quiz and see how well you know the rules. Sat, 12 Sep 2009 00:49:00 GMT http://www.strength-and-power-for-volleyball.com/new-rules-in-volleyball.html New rules in volleyball for the 2009 season. New rule changes for highschool and collegiate volleyball. New USAV and FIVB rules for 2009-2010. Tue, 01 Sep 2009 17:34:29 GMT http://www.strength-and-power-for-volleyball.com/coaching-volleyball-tips.html Coaching volleyball tips. Usable coaching instructions for teaching players to spike. The following is the best way to teach volleyball spiking. First, have players focus on learning... Tue, 01 Sep 2009 00:49:41 GMT http://www.strength-and-power-for-volleyball.com/volleyball-foods.html Volleyball foods. Do you know what foods to eat for volleyball? Whether youre looking to add on lean muscle or to lose stubborn fat, this nutrition info will dramatically transform your health, energy, and physique. Thu, 30 Jul 2009 15:56:25 GMT http://www.strength-and-power-for-volleyball.com/volleyball-hitting.html Volleyball hitting tips for beach volleyball. Key points include consistent approach, armswing, maximum or near maximum jump, learning all seven volleyball hitting options... Mon, 15 Jun 2009 14:34:54 GMT http://www.strength-and-power-for-volleyball.com/volleyball-server.html Volleyball server types and strategies for smarter serving. There are seven common serving mindset mistakes. Heave and hope, do or die, the fader, hot and cold, mechanical... Fri, 22 May 2009 23:15:21 GMT http://www.strength-and-power-for-volleyball.com/famous-beach-volleyball-teams.html Famous beach volleyball teams from the dynamic pair of Randy Stoklos and Sinjin Smith, to winniest team of all time. Kerri Walsh and Misty May-Treanor, Karch Kiraly and Kent Steffes... Fri, 01 May 2009 00:25:29 GMT http://www.strength-and-power-for-volleyball.com/sand-volleyball-advantages.html Sand volleyball has it's advantages. Playing beach volleyball will not only make you a better indoor player, but the sand is easier on your body. Doubles teaches you... Tue, 03 Mar 2009 21:28:00 GMT http://www.strength-and-power-for-volleyball.com/beach-volleyball.html Beach volleyball history and why this sport is so popular. Improve your indoor game by playing on the beach. There are many reasons why beach volleyball is more fun to play than indoor... Mon, 02 Mar 2009 21:07:45 GMT http://www.strength-and-power-for-volleyball.com/volleyball-ankle-braces.html Volleyball ankle braces have become a trend for volleyball players, but are they safe? It makes sense that you need ankle support when coming back from an injury, but... Thu, 26 Feb 2009 03:08:50 GMT http://www.strength-and-power-for-volleyball.com/coaching-volleyball.html Learn important coaching concepts. Coaching volleyball successfully can be a tough task. New pages have been added to the coaching section - ethics, philosophy, coaching duties, coaching styles, and player personality types. Tue, 03 Feb 2009 23:17:35 GMT http://www.strength-and-power-for-volleyball.com/volleyball-training-programs.html <b><font color="#FF3300">Update! </font></b> <a href="http://www.strength-and-power-for-volleyball.com/volleyball-training-programs.html"><span style="background-color: #FFFF00">Volleyball Strength! is now available!</span></a><br><br> Wed, 20 Aug 2008 19:39:37 GMT http://www.strength-and-power-for-volleyball.com/volleyball-approaches.html There are many techniques to volleyball approaching. The following discussion includes volleyball spike approach tips with my secrets to jumping higher and hitting harder. Sat, 21 Jun 2008 23:14:02 GMT http://www.strength-and-power-for-volleyball.com/volleyball-serving.html Volleyball serving is likely the most overlooked and underperfected skill in volleyball. Servers that just toss the ball up putting the ball in play are missing a golden opportunity to get an advantage. Sat, 21 Jun 2008 23:14:02 GMT http://www.strength-and-power-for-volleyball.com/doubles-volleyball.html Doubles volleyball is a great way to become a better indoor player. By playing doubles, you have to the opportunity to really develop all your skills. Doubles is also great because it forces you to learn to anticipate and communicate with your teammates. Sat, 21 Jun 2008 23:14:02 GMT http://www.strength-and-power-for-volleyball.com/winning-volleyball.html Winning volleyball strategies. Being consistent, making adjustments, and building momentum are keys to winning in volleyball. Sat, 21 Jun 2008 23:14:02 GMT http://www.strength-and-power-for-volleyball.com/nutrition-for-sports.html Nutrition tips for volleyball players. Sat, 21 Jun 2008 23:14:02 GMT http://www.strength-and-power-for-volleyball.com/volleyball-strength-program.html Do you know the strength exercises best for volleyball? How about the quickest way to increase your volleyball vertical jump? Or how to condition for 2 a day volleyball practices? Do you know how to strength train with no equipment? These are just some of the things you'll learn when reading my Volleyball Strength special report. Sat, 21 Jun 2008 23:14:02 GMT http://www.strength-and-power-for-volleyball.com/volleyball-dynamic-flexibility.html Volleyball teams often use dynamic flexibility exercises as a sport specific warm up for tournament matches. Mon, 24 Dec 2007 01:31:35 GMT http://www.strength-and-power-for-volleyball.com/volleyball-weight-training-reps.html Are you a volleyball player that has developed adequate strength but lacks the explosive power to make quick movements and jump high. Maybe you're strong enough and just lack the reactive strength and elasticity. Or maybe you're someone that has developed the elastic strength and is just too weak. Mon, 24 Dec 2007 01:31:35 GMT http://www.strength-and-power-for-volleyball.com/volleyball-defense.html The level of volleyball defense you play is influenced by how well you can anticipate and react to your opponents actions. Mon, 24 Dec 2007 01:31:35 GMT