"Everything you have been looking for is
less than 2 minutes from your finger tips."
Hi, my name is Dennis Jackson and I am a volleyball player, trainer, and coach.
I am also a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA).
This certification is known as the gold standard when it comes to training certifications.
I started playing organized volleyball at 14 years old. Even though I had competed in organized sports since around 5, I really struggled figuring out how to become great at volleyball.
It took me a long time, but I did eventually figure all this out.
And believe me, I'm NOT naturally strong and athletic...I CAN'T rely upon great genetics and athletic talent...
There was a time I thought I would NEVER be able to play volleyball at a high level. I didn't think I could ever compete with the best players because I was too small and couldn't really jump at all...
I thought maybe the answer was to hire a professional trainer (and there was no way I could afford that).
I thought I would be forever weak and slow and my vertical would never increase because I really had know idea how to train!
MAN, did I want to fly up high in the air like all the best players did. I never believed it was possible to jump higher and hit harder...
I decided to start training and experimenting like a mad scientist in the field of sports strength and conditioning.
I finally started to really LEARN how to get stronger, faster, and jump higher.
I went so far as to earn the most prestigious certification in the field... I am a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA).
Once I REALLY figured out how to apply strength and conditioning concepts to volleyball workouts...well...
Let's just say I won't hear anyone yelling..."TIP, TIP, TIP!" or "Be ready for the roll shot!"
This is Me Before Strength and Conditioning for Volleyball
This program is going to:
If I believed I could NOT discover the right way to train for volleyball, I would STILL be uncoordinated, slow, weak, and vertically-challenged...
I fought hard and I WON...
YOU CAN TOO, and I'm going to show you how...
Because FORCING myself to learn how to strength and condition for volleyball is how I got my career started and I want YOU to have the secrets too.
So instead of taking my word for how brutally effective it is, here’s what just a handful of our members had to say about Volleyball Strength and how it transformed their athletic career…
I am using your volleyball training programs to help my daughter, and we just finished the jump program. At the halfway point, we had both increased our verticals (and me being 42, I thought that was quite impressive) by approx. 3-4"...we will retest after the 2 week rest period to see what the final increase is, but for that alone it was well worth the cost of the program. I would whole-heartedly endorse your program, but also warn that the jump program is very intensive...its not for everyone, but you get what you put into it.
Adam and Hayli Ferguson, Durham Region Volleyball Club DRVC 16u team (Hayli is #7)
Whitby, Ontario, Canada
I coach junior high girls and I was amazed at the amount of improvement this program produced in my girls. A number of them lack upper body strength for overhand serving and setting as well as lower body strength for leaping ability. This program really helped in both those areas. If youre thinking of investing in the program, you won't be sorry; it is well worth the investment. I had players who could barely overhand serve a ball to the net, who by the end of the season were sometimes pounding them out of bounds long. I'm glad I discovered your program Dennis. Thanks for the help.
Junior High Volleyball Coach
I am working with my 14 year old daughter (5'11"/9'6") who is now playing at the elite level and a varsity starter as a freshman. I use your tips on training and motivation to help her work hard to achieve her goals. Her vertical has increased five inches over the past year. If you love volleyball and if your child is committed to succeeding in the sport, you should follow Dennis' program. Succeeding at any sport, but particularly volleyball, requires dedication and commitment over a long time. Your volleyball training programs are very valuable in helping young players focus and keep working. Volleyball is unique in its demands for individual performance and team interaction. These two are not natural partners so working with your programs helps to develop the individual within the context of the team.
Robert & Kathyrn Trinka,
Boomers Volleyball Club, Ft. Lauderdale, FL
Learning how to workout for volleyball can be very fun and exciting, especially when your increased strength and mobility allows you to make outstanding plays seem effortless.
However, the direction you head at the outset of training is very important. You don't want to be doing the wrong exercises, wasting your time, and possibly injuring yourself.
So you think all strength and conditioning is the same?
How would you like to improve your vertical jump 4 to 7 inches in the next 12 weeks?
Even if you're an advanced player...
...and even if you have no clue about strength training...
How about stunning your coach and shocking your teammates with mind-boggling court speed and superior athletic strength and power?
You'll be using highly-targeted, strategic changes in training techniques constantly keeping your body off balance to achieve EXTREMELY RAPID RESULTS.
Let's face it...anyone can start mixing things around in their training without any regard to how one thing affects another. This program involves INTELLIGENT change to get maximum results.
So let me tell you a little more about the program and how it works...
When you first open up the ebook on your computer, you're going to notice that I don't waste ANY time getting right to the heart of the matter. I'll give you a brief introduction to the book then BAM! Right into the program and how and why it works.
I know you don't have the time or the inclination to wade through a 300 page book to dig out the "good parts" that you can apply to your training. You want to know what's going to work and you want to know NOW!
This whole book IS the "good parts."
What I AM going to do is take you step-by-step through a REVOLUTIONARY new approach to strength training for volleyball...
This is NOT an approach where you just lift weights and hope for the best...
This an approach where you methodically train GIVING YOUR BODY NO CHOICE to develop the strength and power you need specifically for VOLLEYBALL.
As you read through the pages of the book, you'll notice that...
Also, you're going to notice links to a section called the "Exercise Index." This is where you will find pictures of EVERY exercise technique performed in the program...EVERY SINGLE ONE.
Because this program is SO UNIQUE, you NEED to know exactly what you're doing at every stage of the game.
The pictures and descriptions will ensure you have NO DOUBT about what you're going to do in every training session you perform.
To be honest, all you need to really get the most out of this program are dumbells, resistance bands, a balance ball, and a medicine ball.
There's NOTHING in this program that requires fancy equipment. In fact, the bodyweight exercises are the most important part of this program. It's HOW you do these volleyball specific movement patterns that really makes the difference.
When you're doing the program, you're not randomly firing out sets here and there. EVERY REP of EVERY SET has a specific purpose and that purpose is preparing you to develop STRENGTH and EXPLOSIVE POWER.
You see, I'm in the business of helping you get results from your training. I have NO desire to give you information that I don't stand behind 100%. If I were standing in front of you right now, I would look you straight in the eyes and tell you, with no hesitation whatsoever, that if you put this program to work in the way I've laid it out in this book, this information will get you where you want to go in your training.
You have my word on this and it's not something I take lightly.
I believe customer service and customer satisfaction are the two most important things when running a business and I want to make sure you know my level of commitment to you when you purchase this book. I also want to take away all the risk to you so you can experience the power of this program for yourself without any worries.
I know this is not a small investment for you or something that you take lightly either, so if you're not satisfied with the quality of the information in this book at anytime within the next 60 days, just let me know and I will give you a prompt and courteous refund.
No questions asked.
That's my promise to you.
As with anything to do with training, you'll get out of it what you put into it. I can give you the best information I have but if you don't DO anything with it, you won't make the extraordinary progress I know you're capable of. All I ask of you is that you give this program an honest try. You WILL be amazed at the results you get.
Buy with confidence from Clickbank, the authorized retailer of "Volleyball Strength! - Volleyball Strength and Conditioning the Right Way", where your transaction will be handled by a secure server. Clickbank currently sells more than 10,000 digital products online, and the number is growing daily.
If you happen to ask for a refund, it is Clickbanks policy to send money back immediately.
Once you place your order on Clickbank's secure server, you will be directed to a download page, where you can download the program and get started IMMEDIATELY.
The next time you go to workout for volleyball, after reading everything that I've told you about here today, will you be absolutely certain that the volleyball training program you are doing is going to give you a 100% return on the hard work and effort you're putting in?
You're ALREADY training hard...if given the opportunity, would you gladly squeeze more results out of every single rep you do in your very next volleyball workout without any more effort than you're putting in right now?
Do you want the next 12 weeks to be the MOST PRODUCTIVE of your ENTIRE VOLLEYBALL CAREER?
You owe it to yourself to get this information as quickly as possible and put it to work immediately.
You could be wasting precious time and energy working with volleyball training programs that don't work.
For only $27, you will have full access to the most powerful volleyball strength and conditioning program available INSTANTLY.
Yours very truly,
Strength and Power for Volleyball LLC
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May 02, 17 05:53 PM
Setter footwork drills for learning the correct movement patterns for setting. Hand mechanics are important but footwork for setting is often overlooked...
Apr 30, 17 07:15 PM
Serve receive drill that teaches anticipation and forces servers to take chances. This is one of my favorite serve receive drills because it's fun, competitive
Apr 30, 17 11:00 AM
Setting in transition involves a series of skills a setter must develop to be successful. This drill teaches transition from a defensive position to an offense attack...