Volleyball shoulder strength is important for performance and preventing injury. The following are tips and exercises to include in your training.
The shoulder joint is designed for maximum mobility to allow for a wide
range of upper body movements to take place. This wide range of mobility
comes at the expense of shoulder stability.
Instability of the shoulder joint may also materialize due to the
tolerance of the supporting ligaments and weaknesses in the surrounding
The glenohumeral joint (main shoulder joint) is designed to allow a
great amount of shoulder mobility, which results in a great potential
for shoulder instability.
With such a great potential for instability, it's no wonder the bones
and muscles of the shoulder are a commonly injured
By performing exercise variations of the push up, you can improve the
function of serratus anterior muscle (an often weak upward rotator).
Push ups on a medicine ball or physioball...