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Volleyball Training
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Join the best volleyball training email newsletter on the planet!
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Explore this website and discover the best strength and conditioning along with practice drills, skills, game strategies, and much more...
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A few ways to improve your game...
develop the fundamental skills, learn individual and team strategy, and develop a superior level of strength and conditioning. |
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If you want the same results that you've always been getting, then continue to do what you've always done. To take your game to the next level, you're going to have to start thinking differently and thinking more.
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"Absorb what is useful, reject what is useless, and add what is specifically your own." - Bruce Lee |
Develop Unique Practice Drills
Coaches need to design volleyball drills and conditioning that's not only unique to their team, but to each individual player on the team.What drills will help your team succeed?
Drills should be designed specifically for both individual and team goals.
Does your team need to work on attacking?
The hitter approach can be one of the most fun skills to work on, but it can also be one of the most difficult skills to learn.
How is your teams passing and defense?
What about individual player skills?
What about hitter footwork?
Does all your teams attackers approach to hit correctly?
How about setting? How is your setters footwork?
Often just by developing consistent footwork, a setter increases quickness.
Can all your players on the team set cleanly?
Is there anyone on the team that needs to improve their setting skills?
How about serving? Does everyone on the team serve tough or do you have players that just try to serve the ball in the court?
I believe serving well is very important to winning.
Serving is the one skill you have complete control over how well you execute it.
These are just some of the questions you should be asking yourself both as a player or coach.
Develop Volleyball Skills and Strategies to Win
It's important to realize there are so many ways to be successful. There's no right way to play this game.Often the most successful players have learned the importance of being creative when practicing skills and tactics for game situations.
I'm frequently adding new drills, playing tips, techniques and strategies to the site. I expect you'll read some things you've never thought of before.
Design Better Weight Training Programs
Along with conditioning drills, a players level of strength training is an important factor to being a successful player.Design workouts that are specific to your sport. Even better, perform assessment tests to discover your individual strengths and weaknesses.
Develop powerful movement with functional training. Increase your strength and power by developing your core muscles.
By understanding weight training variables such as exercise order and training load you will be able to design workouts that are specific to your own strength development.
Develop the Right Energy Systems
Every sport uses biological energy systems in different ways.Learn about the concept of sport-specificity and how valuable it is to develop sport specific strength and power.
By learning about how to develop the right kind of fitness, you will know how to develop the energy needed to continue to approach faster, jump higher, and hit harder throughout a match or tournament.
Know the Rules
Do you know when a libero can legally attack the ball?How about when the ball is passed tight to the net?
Do you know what a back row setter should do in this situation?
What about first team contacts?
Do you know the official volleyball rules for contacts on the first team hit compared to the second and third team hits?
Knowing the rules can have a big impact on the outcome of matches.
As a coach, you save yourself from a lot of frustration by understanding rules, terms, and common lingo used in the game.
To Be the Best, You Must Start Thinking and Training Like the Best
Navigate this website and absorb what it takes to be a great player.Read quotes by famous volleyball players, coaches, and athletes.
Use their inspiration to help you start developing the volleyball mind set you need to succeed.
Be sure to subscribe to my Free monthly newsletter, Volleyball Training Journal.
Along with new strength and conditioning tips, playing strategies, and drills, I'll share with you the secrets to my success in volleyball.
Just a few seconds from now you can be downloading my Volleyball Strength Training Mini-Ebook. Just enter your valid email and first name, then hit the "Sign me up!" button.
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