When first learning how to play volleyball, you need to understand the object of the game. The object of the game is to beat your opponents to a predetermined number of points.
In the old days, volleyball was played to 15 points and a point is scored only when the serving team wins the rally.
Today, rally scoring is primarily used which means a point is scored as a result of each play. Most volleyball games today are rally scoring and played to 25 points.
To win the game, you must score more points than your opponent and be leading by at least 2.
When first learning how to play volleyball, it's important to understand how to score points.
To score a point in volleyball, a team must win a rally. A rally is begun by a server serving the ball into play. The ball is served over the net to the opposing team.
The opponent then gets a maximum of three hits to return the ball back over the net.
A team wins a rally if
Indoor volleyball is played with two 6 player teams. Each team has 3 front row players and 3 back row players. The front row players mainly hit and block. The back row players mainly pass and dig.
The teams are separated by a net over which the ball must cross.
In the mens game, the net is positioned to 2.43 meters high.
In the womens game, the net is positioned to 2.24 meters high.
There are some basic volleyball skills and court positions that you must know before you start playing volleyball.
The skills listed here are just basic.
The basic skills for playing volleyball are serving, passing, setting, attacking, blocking and digging.
The serve is what begins the game.
Passing the ball is the skill thats performed by the player receiving the ball.
Setting is the action of playing the ball to a teammate. Setting is usually done in an overhead motion using the hands. Players that have a hard time getting in good position to hand set may elect to set using a forearm passing motion. This is called bump setting.
Attacking or spiking is the action of sending the ball over the net to the opponent's court. Attacks are usually done by taking steps to approach the net to jump and hit the ball. The volleyball approach and hit is often thought of as the most fun skill in volleyball.
A block is the action of trying to prevent the ball from crossing the net into your court.
Digging is the action of playing the ball in a way that prevents the ball from touching the court after an attack by the opponents.
To get good at these volleyball skills require improving physical proficiency and hand-arm-and-eye coordination. Being able to effectively communicate with your teammates and having an understanding of how to play volleyball will highly influence how well you perform these skills.
On a very basic level, players on the team can be divided into 2 types.
Here are some basic volleyball positions you should become familiar with when learning how to play volleyball.
32 drills for reading the serve and attack. More Info Here.
Top 10 things you need to do to get a scholarship for volleyball. How to get an naia scholarship for volleyball. What coaches want and what you can do to impress...
Hitting smarter and techniques for spiking. Tips for jousting and beating the blocker. Do you broad jump into the ball? Or do you focus on jumping more straight up and getting high?
Coaching youth can be a very challenging task. While striving to win is an objective, it's not the main goal for volleyball at the beginning level...
Official volleyball court dimensions for volleyball. Volleyball court rules and regulations for net height, centerline, attack line, free zone, and volleyball court specifications
How to Spike
Learn how to spike. The basics of volleyball attacking including the volleyball approach, 3 step approach, 4 step approach, how to contact the ball
How to Pass
Learn how to pass. The basics of volleyball passing including the forearm pass, overhead pass, body position, foot position, angle of the arms
How to Serve
How to serve isn't as complicated as many player's think. Underhand serves are the most popular types of serves for beginners. Overhand topspin and float serves are...
Setting can be difficult to learn if you don't know proper technique. Good hand position, contacting the ball on all the fingers, setting without
U formation using four players and the w formation using five players are the most popular serve receive formations. The two most important considerations..
Four Player Receive
Four player serve receive formations, u shape, semi moon, staggered left, staggered right. The U formation is more common for skilled..
Three Player Receive
With the three person receive alignment it's much easier to communicate and the three best passers can pass in each rotation. Only having...
Tips for Blocking
Blocking is the most under taught skill. The idea is simple, jump up and reach high over the net. Reading the setter and hitters...
Did you find this page helpful? If so, I'd be incredibly grateful if you considered sharing it with a friend who might find it useful as well. In addition to helping them out, it also helps strength-and-power-for-volleyball.com grow! If you'd like to share this page on your social accounts, you can use the buttons below.
Sep 09, 18 12:44 PM
Systems in volleyball. In-system vs out-of-system. Have you ever heard the volleyball terms in system and out of system? What exactly does in system mean?
Sep 09, 18 12:25 PM
Learning to hit a volleyball really well can take a lot of practice. Do you know how to approach? 2 step, 3 step, or 4 step approach? A good hitting strategy involves hard swings, cut shot, tip...
Sep 09, 18 12:11 PM
Volleyball slide tips and techniques for spiking. Tips hitting slides, approaches, and blocking the slide.