Learning how to serve a volleyball is very important to success in volleyball.
The serve is the only skill in volleyball where the player has complete control.
There are three main types of serves in volleyball. The underhand serve is most common for beginners.
The overhand topspin and the overhand float serve are the most common serves for competitive volleyball.
More advanced types of serves include jump serves and float serves to different areas of the court depending on what the coach has signaled.
The underhand serve is the easiest one to teach because there are few variables. Since the underhand serve doesn't involve a toss, it's easier to learn and control.
Here are a few fundamentals of learning to underhand serve for right-handed players.
When learning how to serve a volleyball, you will need to learn
the overhand serve. The overhand (overhead) serve is the most popular
serve in high school and college. The two main overhand serves are the
topspin and float.
The overhand serve is tougher to pass than the underhand serve because it comes faster and drops faster.
Overhand serving is similar to throwing a ball.
Cues used in overhand serving are "toss and draw" and "step and swing".
Here are a few fundamentals of learning to overhand serve for right-handed players.
How to Serve a Volleyball
1. Start in an up-and-back stride with most of your weight on your back right foot.
2. The left hand holds the volleyball extended forward and in front of your right side.
3. The shoulder is forward and the right shoulder is back ready to draw back.
4. Toss the ball in front of your right side.
The toss is a very important part of volleyball serving. The server should toss the ball in a lifting motion and not lean forward or drop the left hand.
Good tosses are very important because a consistent toss will produce fewer variables to contend with when contacting the ball.
Many young servers toss the ball without the draw and lose all the power. A swing without power will likely not making it over the net. Also, if you don't have much power, you need to aim high. Aim at an object on ceiling above the net. This will help you get the ball over giving you chance to get the ball in the court.
How to Serve a Floater
Difference between the floater and topspin serve
When learning how to serve a volleyball, it's important to consider body position. The main difference between the floater and topspin serve is the body position on the ball, contact, and follow-through.
For the float serve, contact is made in front of the right side of the body, and the high hand hits solidly behind the middle of the ball creating little or no spin. The flight of the ball resembles the knuckle ball thrown by a baseball pitcher.
The float serve is tough to pass because the inconsistent trajectory causes the passer to misjudge the flight of the ball making it difficult to pass.
With the topspin serve, the server steps under the toss. The server swings up, contacting underneath the ball.
The topspin serve can be more predictable because it's easier to judge the flight of the ball. However, the ball can be tough to pass because it can drop rapidly if the passer isn't used to passing topspin serves.
Did you find this page helpful? If so, I'd be incredibly grateful if you considered sharing it with a friend who might find it useful as well. In addition to helping them out, it also helps strength-and-power-for-volleyball.com grow! If you'd like to share this page on your social accounts, you can use the buttons below.
Aug 14, 18 10:17 PM
7 volleyball practice tips to stimulate focus. Are your practices boring? Do you needs tips to make training more fun? Use the following methods to engage player focus and interest...
Aug 14, 18 04:04 PM
Volleyball quickness tips and keys to becoming a faster volleyball player. Speed and agility drills likely aren't what you need to become quicker. Activating the glutes and strengthening the psoas...
Aug 02, 18 11:14 PM
Volleyball training list of all the gear you need for volleyball tryouts and competition. I made a list of all the things you need to workout and practice my favorite sport.