This is the fundamental strategy to make volleyball digs...
Teammates usually decide ahead of time how they are going to defend a hitter.
The blockers need to communicate with the defense about who is blocking what (line or angle) and where on the court the defense is going to be positioned.
Expect the ball to be hit your way
As the hitter is approaching, expect them to hit the ball hard your way. It is so easy to get caught by surprise by a hard hit. Always focus expecting a hard hit first, then play the shot second.
When your opponents are hitting, they have only 2 options. They are either going to swing hard or hit a shot (cut shot, roll shot, tip, etc.). Youve got to defend the hard hit first, but also be ready for a shot. As soon as you can tell they arent going to swing hard, be ready to move.
Great defense players are all about learning to react spontaneously to new situations.
The key to playing great defense is hustling and beating the ball to its destination.
There are numerous ways to get to the ball
As a defensive player, the most important thing is to get to the ball and keep it in play. If you do at least get the ball up, theres still a chance you will win the rally.
When playing defense, always remember to
Developing various volleyball dig skills will better your chances of making great defensive plays.
Good defensive teams force attacking errors by using strategies that wear down and frustrate their opposing attackers.
To be successful, players need to develop defensive skills along with effective strategies for blocking.
Volleyball Dig Related PagesTips for Playing Smart Defense
Aug 26, 16 12:11 PM
Need volleyball drills advice? Discove the best strength and conditioning for volleyball. Learn how to weight train, design workouts, develop skills, strategies, rules
Aug 26, 16 11:55 AM
Volleyball strength dvd specific to strength and conditioning for volleyball. 93 minute video demonstrating over 180 exercises and drills for training for volleyball. 12 week workout program...
Aug 08, 16 05:08 PM
Volleyball program design and how to workout for volleyball. To be great at volleyball, the focus should be on improving strength and power. Volleyball strength training...