Learning how to dig a volleyball is important for playing great defense.
The best teams often develop great ball control which leads to frustrating their opponents into making hitting errors.
When preparing to dig, keep your feet wide enough apart so you are able to react and move quickly in any direction.
Bend your knees and bend at the waist to a leaning forward position.
Preparing to dig ...
Its best to contact the ball between your knees in front of your body. Ideally, you want to get your hips under the ball so that you have better ball control.
Playing the ball ...
Remember to always change your body position to face the hitter. Hard driven balls are dug often just by getting in good body position. If you are continually able to get into good position for digging (angling your arms to the target every time), you will often dig balls that will stay in play just by them rebounding off of you in the right direction.
Learning how to dive
Diving is more popular in the mens volleyball because it takes greater upper body strength to safely execute a dive.
To execute a dive, run towards the ball, push off your back foot and get airborne.
When first learning skills for diving
Most good attackers have developed an array of tough shots to defend. Skills for keeping the ball off the floor are important to any teams defense.
Player's should developed many skills displaying how to dig a volleyball. It's best to be exposed to as many different skills for playing defensive as possible. There are times when a defensive player can't get in correct position and must react to just keep the ball in play. Therefore, player's should be given the opportunity to develop their own unique techniques and strategies for digging.
Did you find this page helpful? If so, I'd be incredibly grateful if you considered sharing it with a friend who might find it useful as well. In addition to helping them out, it also helps strength-and-power-for-volleyball.com grow! If you'd like to share this page on your social accounts, you can use the buttons below.
Aug 14, 18 10:17 PM
7 volleyball practice tips to stimulate focus. Are your practices boring? Do you needs tips to make training more fun? Use the following methods to engage player focus and interest...
Aug 14, 18 04:04 PM
Volleyball quickness tips and keys to becoming a faster volleyball player. Speed and agility drills likely aren't what you need to become quicker. Activating the glutes and strengthening the psoas...
Aug 02, 18 11:14 PM
Volleyball training list of all the gear you need for volleyball tryouts and competition. I made a list of all the things you need to workout and practice my favorite sport.