Team volleyball drills are drills that teams perform to learn how to play better together and fine tune skills in a more game like situation.
This drill involves 2 hitters, a setter, and everyone else playing defense.
This volleyball drill takes place only on one side of the court.
The drill starts by the setter setting a hitter. The hitters job is to just stand and swing or tip to the defense. The hitter hits or tips to one of the three defenders then the ball is played up to the setter. The setter then sets one of the hitters and the drill is played out continuously.
The setter can always start in the middle at the net as each defender is making a play. The hitters stay on each side of the setter, ready to be set. The hitters are just standing on the ground when hitting. No need to jump and hit. Like many team volleyball drills, the purpose of this drill is to learn ball control by performing game like actions.
This drill is often used as part of pre-match warm up. You will often see coaches as the hitter in the drill, hitting and tipping to the defense.
Because of the potential for all players being active and moving at a fast pace, this drill can be used effectively as part of team conditioning.
Like many team volleyball drills, this drill can be done with any number of players. If you have more than six players, the players playing defense can easily alternate with one another. For example, after a player makes a defensive play, the next player in line rotates in.
This is a variation of the team pepper drill. The goal is to keep the ball in play as long as possible.
This is a great volleyball drill because every player making a play has to really focus on how they play the ball.
For example, every time a hitter hits the ball, they need to focus on hitting the ball in a way that is easiest for their teammates to pass.
Same with tipping. You dont want to disguise the hits and tips because you want the ball to be played in the easiest possible way. This is often very challenging for players that havent done this before because most players havent done anything where they have to focus on hitting with control.
Its good for players to know what its like for their opponent to serve them every ball, over and over again.
Line up your team in serve receive. Have a server focus on serving to the same player over and over again. The server should be trying to force the same passer to pass every ball in each rotation. The server should be trying to exploit the passers weaknesses.
For example, if the passer has trouble passing deep serves, work them deep. If the passer likes to take everything with their hands, work them short.
Team volleyball drills such as Black Sheep are great for working on both serving and passing skills. The server is working on learning how to discover a passers weaknesses. The passer learns how to concentrate on passing when being picked on.
If they shank a pass, they know another ones coming so they better be ready. Getting served all the time helps the passer develop the mental toughness that's needed for when it's time to step up and make good passes.
Setters can often get caught cheating to the net, leaving early to go set in transition. This drill is for training setters to get in the habit of playing defense first.
This volleyball drill needs six players on each side. The coach tosses the ball to the side opposite the setter and the volley is played out.
Every time the hitters hit, they attack so the setter is force to make a defensive play.
For example, if the setter is playing defense in the right back position, the left side hitter attacks the ball down the line or tips the ball over the block so the setter must make a play. Right side players hit hard angle, cut shots, or tips in the setters direction.
This drill is great for the whole team. Hitters can be creative with their attacks by working on forcing the setter to play defense first. The setters teammates are repetitively forced to learn how to adjust the teams offense because of the fact their setter is taking the first ball.
Players are often caught running to make a play on the ball. A run through is a player making a pass while running through the ball. This is often done when having to pick up a short shot or tip. A common technique for a run through is the j-ball.
The j-ball is where the player bends the elbows as they make contact with the ball, to j the ball up. J-balls are a real common technique for when playing short shots or balls close to the floor.
You need a target and player to hand a ball to the coach. All the rest of the players form a line in left back defensive position. The coach stands on a box at the net, directly in front of the players, on the other side of the net.
The drill begins by the coach tipping a ball over the net, and the first player in line runs forward and js the ball to the target. The player that jd the ball is now the target. The player that was the target catches the pass and hands the ball to the coach for the next tip. You can also add another player in between the target and coach to help speed up the drill.
There should be a flow to most team volleyball drills. Passer moves to target. Target moves to coach and then after the hand off, the passer moves to the end of the passing line.
This volleyball drill should also be done on the right back side of the court for learning how to j-ball.
The coach can mix up hard hits with tips to help players learn to react and keep them from cheating forward.
Team volleyball drills usually involve the entire team. Therefore, when time is limited, team volleyball drills are an effective way of getting players the "touches on the ball" that is so critical to becoming a good volleyball player.
Team volleyball drills are also important for learning to communicate with teammates. A volleyball team's success is highly dependent on how well teammates communicate with one another.
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