Have you mastered the volleyball set?
Regardless the position, every player needs to learn to set a volleyball.
No matter how your body and hands are positioned, skills for setting should be consistent.
That is, your hand technique for playing the ball should be the same every time you attempt to set.
Learning hand position for setting...
The fingers are the only part of your hand that touches the ball, never the palms. Your thumbs, index fingers, and middle fingers are what you use with your wrists to catch and push the ball.
The little fingers and ring finger just give you extra control when setting.
Skill progressions for developing clean hands...
The best setter's move in a direct line to the ball and deliver the set efficiently to the hitter.
Setters should explode to the ball; arrive early with the hands up.
Correct skill footwork for moving from the target position...
Even if you are slow, you can still develop good footwork to get to the ball faster than other setters with poor technique.
Skills for Pursuing the Ball
Setters should emphasize getting to the ball first before focusing on setting technique.
If you cant run and get to the ball quickly and efficiently, setting the ball is going to be much more difficult. A common mistake beginning setter's make is running after a ball with their hands up in the air.
Although I agree you should get your hands up early ready to volleyball set, you should use your arms first to move to the ball.
Skills for Squaring Up
The best way to develop consistent sets is facing your target every time. A good rule of thumb is to always face the left antennae when setting.
Use both your arms and legs to guide the ball and follow through with both hands pointing towards the target.
Good setter's often make attackers look good just from being able to deliver consistent sets.
Setting high outside
Setters need to really concentrate on contacting a ball cleanly when setting high outside.
The farther the ball needs to travel, the more likely you are to double contact with your hands.
With sets that travel a greater distance, referees have more time to decide on calling hands because
If youre having trouble setting the ball far enough outside, really focus on powerfully extending your arms and hands through to the target.
Setting a quick ball
Setting a short quicker set can be done by just using a quick wrist action. This is best done with a less follow through (or no body extension).
These sets can be easier because there is less body movement. The set is performed mainly by the wrists.
Get to the ball
It's important to note that no two setter's set the same way. Regardless of your skills, what's important is that you get the job done.
Therefore, it may be best for player's to experiment with different strategies for setting to develop their own unique setting technique.