Volleyball Strength DVD

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STRENGTH PROGRAM

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SETTER TRAINING

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Recent Articles

  1. Sand Volleyball Advantages

    Mar 14, 18 01:11 PM

    Sand volleyball has it's advantages. Playing beach volleyball will not only make you a better indoor player, but the sand is easier on your body. Doubles teaches you...

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  2. Volleyball Ball Control Drills

    Feb 27, 18 12:04 AM

    Volleyball ball control drills for improving anticipation, communication and ball control. Improve player skills through cooperative team chaotic play...

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  3. Jump Float Serve

    Feb 25, 18 02:56 PM

    Jump float serve is the serve that tends to put the most pressure on the passers. The keys to a good float serve are mastering the toss, approach, and contact. Hit the ball in the midline to create...

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